I don’t care. There they are. These three words say it all. You may be super frustrated with your weight. You may hate to look in the mirror. You probably dream of having a fit body. Yet, t [...]
Could the temperature of our homes be related to obesity rates? Researchers want to know. Of course it seems absurd to bother researching this concept. The one and only sure way to lose wei [...]
Sugar substitutes were brought to light during the World War II, when sugar was being rationed. But, it wasn’t made popular until the sixties when researchers realized the importance of wei [...]
A meta-analysis of over 68,000 adults has revealed that low-fat diets are not any more effective for long-term weight loss efforts than higher fat or lower carb diets. The Lancet Diabetes & [...]
Water retention. Calorie deficits are notorious for causing you to retain water, especially if you’re doing an aggressive diet. The problem is, a calorie deficit is the only thing tha [...]
It’s important to know which sources of protein are beneficial on your weight loss journey. Personally, I am a steak-lovin’ red-meat-eater, so upon discovering that it probably isn’t health [...]
It’s nearly common knowledge: Drinking lots of water helps you lose weight. Most people who want to lose weight actually want to lose body fat. Water is an essential element for health, but [...]
Big food has multiplied its efforts 10-fold in the third world, targeting children. According to this New York Times article, giant food corporations are showing no mercy in their efforts t [...]
Infrared saunas are all the rage in the natural health world. The holistic health benefits are impressive and have been well documented by legitimate Japanese researchers. Do infrared sauna [...]
Record what you eat. Done. Take 10 seconds at every meal to log what you eat it in a smartphone app (LoseIt is my favorite). When you use LoseIt or a similar app, you’ll get an automatic ca [...]
